Mango

Mango

Mango (Mangifera indica) is a delicious tropical fruit known as the "king of fruits" due to its rich flavor, vibrant color, and high nutritional value. Native to South Asia, mangoes are now cultivated in many warm regions worldwide. They come in various shapes, sizes, and colors, ranging from green to yellow, orange, and red when ripe. Mangoes are packed with essential nutrients, including vitamins A, C, and E, as well as fiber and antioxidants, which support immune health, improve digestion, and promote healthy skin. Their naturally sweet and juicy flesh makes them a versatile fruit, enjoyed fresh, in smoothies, desserts, and savory dishes. Mangoes also contain enzymes like amylases, which help break down carbohydrates and aid digestion. Whether eaten raw, dried, or in juice form, mangoes remain a favorite fruit, offering a perfect blend of taste and health benefits.